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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Episodes
90 episodes
You Are More Than One Bad Moment
Have you ever let one failure, rejection, or negative comment shake your confidence? I know I have. In this episode, I share how a single moment can trigger self-doubt and why our brains are wired to hold on to negativity more than success. I’l...
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Episode 89
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10:14
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Unlocking the Power of Your Voice with Tracy Goodwin
Have you ever wondered what your voice is really saying about you? In this episode, I sit down with Tracy Goodwin, the expert behind Psychology of the Voice, to uncover how our voice carries our deepest insecurities, past experiences, ...
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Episode 88
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33:42
Looking for Validation? It Starts From Within
Do you find yourself craving recognition but feeling awkward when you actually get it? You’re not alone. In this episode, I’m diving into why we seek external validation and how it quietly starts shaping our self-worth. I’ll share my view on ho...
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Episode 87
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13:53
Following Your Passion with HeHe Stewart
What does it take to follow your passion, stay authentic, and overcome challenges in business and life? In this episode, I sit down with HeHe Stewart, founder of Tranquility by HeHe and The Birth Lounge, to talk about her inspiring journey. We ...
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Episode 86
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43:19
Stop Moving the Goalpost: Celebrate How Far You’ve Come
Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that transformed how I approach progress: always measure backward. You’ll learn how comparing today’s ve...
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Episode 85
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15:05
Turning Mistakes into Masterpieces
Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that changed how I view mistakes forever—and how it can do the same for you. I’ll walk you through why mak...
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Episode 84
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14:21
Set the Tone for 2025 with a Guiding Word
Forget those overwhelming New Year’s resolutions! Every year, I choose one powerful word to guide my focus, and it’s been a game-changer. In this episode, I’m sharing how this simple practice can help you stay aligned with your values, adapt to...
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Episode 83
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10:11
The Value of Community in Your Healing Journey
Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly gets you? In this episode, I share how connection can dissolve shame, inspire hope, and even ...
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Episode 82
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8:03
The Anxiety Trap: Why Avoidance Isn't the Answer
Have you ever been told to 'just avoid what makes you anxious'? It might seem like sound advice, but it’s actually a trap. In this episode, I dive into how avoidance can fuel anxiety instead of calming it. Discover why small, consistent steps t...
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Episode 81
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6:56
Six Essential Steps to Deal with Your Emotions
Do you ever feel overwhelmed by emotions or unsure what to do when they arise? In this episode, I dive into why learning to process emotions is crucial for your well-being and resilience. I'll share a personal journey from suppressing feelings ...
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Episode 80
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14:47
Why Labels Are Keeping You Stuck
Have you ever thought about how labels shape your life? In this episode, I share how the labels we use—like "perfectionist," "anxious," or "people pleaser"—might be keeping you stuck in patterns that no longer serve you. I’ll walk you through t...
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Episode 79
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15:10
Therapy vs. Coaching: Finding the Right Fit for Healing
Have you ever wondered if therapy is the only path to healing? In this episode, I challenge conventional thinking by exploring the key differences between therapy and coaching. Discover why coaching may be the right choice for some, how it focu...
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Episode 78
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9:11
Setting Boundaries for a Joyful Holiday Season
Are you tired of holiday obligations pulling you in every direction? You're not alone! Many people find themselves struggling with family pressures, financial expectations, and traditions that no longer resonate. In this episode, explore how se...
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Episode 77
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10:18
Embracing Holistic Healing with Gigi Michalak
What if the key to healing isn't found in perfect diets or strict protocols, but in a profound mindset shift? At 22, Gigi hit rock bottom while battling scleroderma, taking oral chemotherapy, and feeling like she was on a path to death. Through...
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Episode 76
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39:08
Stop Pretending and Start Living Authentically
Do you catch yourself smiling when you're actually sad, or agreeing with others just to keep the peace? Join me in this episode to explore how the exhausting habit of pretending affects our emotional well-being and self-worth. Learn why you don...
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Episode 75
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12:24
Finding Your True Self with Stacy Blemaster
Have you ever felt like you're just pretending to be someone you're not? Stacy Blemaster joins me in this episode to share her inspiring journey from severe depression and a "two-dimensional" existence to discovering her true self. Tuen in and ...
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Episode 74
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18:28
Healthy Ways to Process Anger
Are you afraid of your own anger? Discover why embracing this powerful emotion might be the key to unlocking your true potential. Join me in this episode to explore the often-misunderstood world of anger. Learn how suppressing this natural feel...
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Episode 73
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12:28
Breaking the Caregiver Cycle with Tina Hamilton
Ever felt like you're carrying the weight of the world on your shoulders? In this episode, Tina Hamilton shares her transformative journey from rigid caregiver to self-aware mentor. Discover how confronting childhood wounds can lead to profound...
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Episode 72
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27:20
Intuition or Fear? How to Tell Them Apart
Ever wondered if that nagging thought is intuition or just fear playing tricks on you? In this episode, you'll learn to tell the difference between gut feelings and anxiety-fueled worries. I share my insights on how to trust yourself more, find...
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Episode 71
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9:19
From Defense Mechanisms to Self-Discovery with Brenda
What if you could transform a life of uncertainty and unhealthy relationships into one filled with joy, freedom, and self-compassion? Join me as I sit down with the remarkable Brenda, who courageously shares her journey from a challenging child...
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Episode 70
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25:10
Why to Have Hard Convos
Are you avoiding tough talks because you're afraid they'll go wrong? In this episode, I challenge you to rethink your approach to difficult discussions. Discover how shifting your intentions and redefining success can transform these conversati...
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Episode 69
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6:31
Unmasking Insecurities for Personal Growth
Are your insecurities keeping you from reaching your full potential? Tune in to explore the fears and doubts that hold you back and explore how unmasking them can lead to personal growth and freedom. Learn how to identify your blind spots, shif...
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Episode 68
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13:29
Transforming Your Life Through Yoga with Kayla Wonisch
Ever wondered how practicing yoga can influence every aspect of your life? Kayla Wonisch, a certified yoga teacher and meditation instructor, joins me for a second time to open up about her profound healing journey. Kayla shares how yoga has be...
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Episode 67
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38:52
Finding Serenity Amidst High Performance
Do you excel at work but feel constantly worried on the inside? Join me in this episode to explore the hidden world of high-functioning anxiety. I reveal the telltale signs, discuss its impact on various aspects of life, and introduce a powerfu...
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Episode 66
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15:20
Breaking the Burnout Cycle with Dr. Reana Mulcahy
Are you tired of feeling trapped by anxiety, burnout, and the constant pressure to achieve? In this episode, I welcome Dr. Reana Mulcahy, a former physical therapist turned coach who helps high-achieving entrepreneurs break free from stress and...
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Episode 65
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33:33