Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Feeling Broken After a Friendship Falls Apart with Kate Luman
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Losing a friendship can leave you questioning things you thought you already knew about yourself, whether you're likeable, whether you're allowed to take up space, whether the people you love will actually stick around.
I'm talking with Kate Luman, founder of The Little Bench Project, woodworker and printer, and operations manager at Alliance Graphics, about the friendships she lost and the belief she carried for years that she had to stay in line and be exactly who people expected in order to keep them. We talk about what BRAVE-cation cracked open in her, the moment she finally let herself be seen as she actually is, and how she rebuilt her trust in herself and in real connection.
In This Episode, We Cover:
- The belief that if she wasn't what people expected, she'd lose them, and where that belief came from.
- The friendship loss that seemed to confirm everything she was afraid of.
- What actually rebuilt her trust in herself and in the relationships she has now.
Connect with Kate:
Website https://www.little-benches.com/
Instagram https://www.instagram.com/thelittlebenchproject/
Facebook https://www.facebook.com/profile.php?id=61587877611634
Interested in learning more about attending BRAVE-cation? DM the word RETREAT to me on Instagram or Facebook, or email the word RETREAT to admin@brave-method.com
Interested in learning more about The Little Bench Project? Check out https://www.little-benches.com
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
