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Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
What It Takes to Let the Armor Down with Jenn Markiewicz [PART 1]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Two years ago, I sat down with Jenn Marowitz for an incredibly powerful conversation about healing, vulnerability, and what happens when the armor finally comes down. Because of how much growth has happened since that day, this is a special two-part series. This episode is Part 1, where I am replaying that original, profound interview to anchor us in where this journey began.
This conversation explores the reality of anxiety when it is driven by a constant pressure to meet everyone else's expectations and maintain total control. I walk through the deep guilt that often arises when choosing to prioritize personal healing, and the profound emotional release that happens when a safe space is established to let go of old defenses. Next week, in Part 2, a brand-new interview will air to share an update on this ongoing journey of growth.
In This Episode, We Cover:
- The pattern of using control to manage anxiety and please others
- What happens during a deep emotional release when true safety is established
- How reconnecting with the younger self restores self-confidence and self-acceptance
Connect with Jenn:
Instagram www.instagram.com/friendjenn
LinkedIn www.linkedin.com/in/jenn-markiewicz
______________________________________
[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
