Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You've Been Reading the Manual to a Smoke Alarm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There's a moment right before a panic attack sets in where your mind starts flipping through pages, trying to think its way out of something that didn't start in the mind at all. I know that moment. Standing under a blaring alarm, manual in hand, waiting for the reading to make it stop.
In this episode, I walk through why your nervous system reacts before a single thought ever forms, and what it actually means to turn down its sensitivity setting instead of trying to reason with it mid-alarm. I also share what shifted for two women I worked with once they stopped starting in the mind and started in the body.
In This Episode, I Cover:
- Why trying to think your way out of anxiety never actually works.
- What your nervous system's sensitivity setting has to do with panic attacks.
- What changed for two women who thought they'd always feel this way.
Register for the Anxiety Relief Experience today!
www.brave-method.com/anxiety-relief-experience
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
