Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Your Body Is Keeping the Score on Unprocessed Stress with Katelyn Hamilton
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There's a point where stress stops being something you push through and starts becoming something your body has to deal with instead. It doesn't always look dramatic from the outside. Sometimes it's a diagnosis nobody saw coming, arriving right when everything else finally starts to calm down.
I sit down with Katelyn Hamilton to talk about the season that pushed her past what she thought she could carry, from a colicky newborn and a terrifying trip to the ER, to an autoimmune diagnosis that forced her to look at what she'd been holding onto. We get into what it actually took for her to release control, ask for help, and rebuild trust in her own body and her own timeline.
In This Episode, I Cover:
- How an incredibly stressful year showed up in her body as an autoimmune diagnosis.
- What it took to let go of control and let someone else help.
- The tools she leans on now to regulate her nervous system and protect her capacity.
Connect with Kate:
https://katelynehamilton.com
https://www.instagram.com/katelynehamilton
https://www.facebook.com/KatelynEHamilton
https://www.tiktok.com/@buildteamsuccess
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
