Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Your Body Will Make You Listen with Chelsea Litsey
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From the outside, it can look like you have it all handled. The career, the family, the life you said you wanted. But underneath, something keeps breaking down, and it starts to feel like life is just happening to you.
In this episode, I sit down with Chelsea Litsey, who spent years high-functioning on the surface while her body was quietly falling apart. Autoimmune illness since she was nine, anxiety she had never felt before, and a rock bottom that finally made her stop pushing through. What she found when she looked underneath all of it surprised her, and it changed everything. We talk about what it really means when your body keeps screaming at you, and what becomes possible when you finally turn toward it instead of away.
In This Episode, I Cover:
- What happens in your body when you keep pushing through instead of listening.
- The connection between suppressed emotion, chronic illness, and anxiety.
- Why tying your worth to your work or your partner keeps you stuck.
Connect with Chelsea:
Website: https://www.chelsealitsey.com/
Instagram: https://www.instagram.com/bizclaritycoach
Download Chelsea's meditations: https://meditations.chelsealitsey.com use the code BRAVE20 for a discount
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
