Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
The Emotion Hiding Behind Your Anxiety
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What if anxiety isn't actually the emotion you've been struggling with? For years I believed anxiety itself was the problem, something to get rid of so everything else would get better. What I've come to understand is that anxiety is often what you're most aware of, while everything underneath it, the grief, the sadness, the disappointment, the shame, gets pushed further down and interrupted before it ever gets to move through you.
I'm walking through what happens when we cut off our own emotional cycle instead of letting it complete, and how that pattern doesn't just shape how you relate to yourself; it shapes how you show up with the people you love too. This isn't about learning new tools to manage your emotions. It's about understanding what's actually been happening underneath the anxiety this whole time.
In This Episode, I Cover:
- Why anxiety is often the emotion you're most aware of, not the one that's actually underneath.
- What it means to interrupt your own emotional cycle before it completes, and why that keeps you stuck.
- How becoming skilled at managing your own emotions quietly affects the people closest to you.
Register for the Anxiety Relief Experience today: www.brave-method.com/anxiety-relief-experience
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
