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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Episodes
Unlocking the Power of Your Voice with Tracy Goodwin
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Looking for Validation? It Starts From Within
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Following Your Passion with HeHe Stewart
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Stop Moving the Goalpost: Celebrate How Far You’ve Come
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Turning Mistakes into Masterpieces
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Set the Tone for 2025 with a Guiding Word
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The Value of Community in Your Healing Journey
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The Anxiety Trap: Why Avoidance Isn't the Answer
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Six Essential Steps to Deal with Your Emotions
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Why Labels Are Keeping You Stuck
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Therapy vs. Coaching: Finding the Right Fit for Healing
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Setting Boundaries for a Joyful Holiday Season
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Embracing Holistic Healing with Gigi Michalak
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Stop Pretending and Start Living Authentically
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Finding Your True Self with Stacy Blemaster
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Healthy Ways to Process Anger
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Breaking the Caregiver Cycle with Tina Hamilton
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Intuition or Fear? How to Tell Them Apart
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From Defense Mechanisms to Self-Discovery with Brenda
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Why to Have Hard Convos
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Unmasking Insecurities for Personal Growth
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Transforming Your Life Through Yoga with Kayla Wonisch
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Finding Serenity Amidst High Performance
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Breaking the Burnout Cycle with Dr. Reana Mulcahy
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