Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Suffering Is Resistance, Peace Is Acceptance with Tara Walsh
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There's a kind of peace that doesn't come from things finally being okay. It comes from putting down the fight against what already is.
I sit down with Tara Walsh to talk about what got her there. A miscarriage that cracked open years of anxiety she didn't have a name for yet. A marriage stretched thin by her ex-husband's PTSD, and the years she spent over-functioning to hold everything together so he wouldn't have to. A divorce that made her question everything she believed about love and safety. She shares the line from her own coach that changed how she saw all of it, the difference between resisting a hard reality and choosing it. It's not a tidy lesson. It's what actually shifted when she stopped waiting for her life to look different and started building peace from the inside instead.
In This Episode, I Cover:
- The realization that suffering comes from resisting reality, not from the reality itself.
- How over-functioning became her way of managing someone else's pain instead of her own.
- Learning to build safety inside herself after years of looking for it outside.
Connect with Tara:
https://www.instagram.com/unblockyourbs
https://www.facebook.com/unblockyourbs
https://www.youtube.com/@unblockyourbs
https://unblockyourbs.com/podcast
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
