Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Your Anxiety Is Not Your Personality
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You've probably spent years thinking, "This is just who I am," when it comes to your anxiety, and let me tell you, it's not. When anxiety has been there long enough, it starts to feel like it belongs to you. Like it's woven into how you think, how you react, how you move through the world.
In this episode, I'm walking you through something that shifted everything for me. Anxiety isn't your personality. It's what your nervous system learned to do. And because it was learned, it can be unlearned. I'm breaking down what anxiety is actually trying to protect you from and why trying to think your way out of it keeps you stuck.
In This Episode, I Cover:
- The difference between anxiety as identity and anxiety as a conditioned nervous system response
- The most common experiences anxiety is trying to protect you from
- Why solving anxiety from the mind keeps the pattern intact underneath
Register for the Anxiety Relief Experience workshop: www.brave-method.com/anxiety-relief-experience
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
