Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
The Thing You're Trying to Heal Isn't the Real Problem
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I just spent weeks going back through conversations with women who went through BRAVE-cation, and one pattern kept showing up. The problem they thought they had wasn't actually the problem underneath it.
They came in naming the same things you probably could: anxious, perfectionist, people pleaser, overthinker. What I kept hearing underneath all of it was self-abandonment, not anxiety. Protective patterns they'd been calling their personality for so long, they couldn't tell the difference between the armor and themselves anymore.
In This Episode, I Cover:
- Why breakthroughs don't always feel dramatic in the moment they happen.
- The question that changes everything: can I handle this versus do I want this?
- Why you can't always see the pattern you're standing inside of, even when everyone around you can.
Apply for BRAVE-cation today: www.brave-method.com/apply
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
