Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
"I Betrayed Myself Before I Learned to Trust My Body" with Theresa Lear Levine
There’s a specific kind of pain that comes from knowing you didn’t listen to yourself. From saying yes when your body said no, and realizing later that you abandoned your own truth. In this conversation, Theresa Lear Levine and I talk about what self-betrayal actually looks like, and how it slowly disconnects us from our intuition, our bodies, and ourselves.
We explore her healing journey through chronic pain, late ADHD diagnosis, nervous system work, EFT tapping, and learning how to stop arguing with reality. This episode is about the quiet shifts that happen when you start listening again, rebuilding self-trust, and understanding that feeling broken does not mean you are broken.
In This Episode, I Cover:
- What self-betrayal really means and how it shows up over time.
- How the nervous system works, and EFT tapping can shift emotional and physical pain.
- Why feeling broken does not mean you are broken, and how healing unfolds gradually.
Connect with Theresa:
Becoming More Me Skool Community: https://www.skool.com/becoming-more-me-community/about
Instagram: https://www.instagram.com/theresalearlevine/
YouTube: https://www.youtube.com/@theresalearlevine
Website: https://theresalearlevine.com
Book a Call: https://gamechangingconversation.com
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
