Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Breaking Generational Cycles with Wendy Snyder
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If you’re in the thick of parenting and you know you want to break generational cycles, this conversation is for you.
In this episode, I sit down with Wendy Snyder to talk about what it really looks like to parent differently, especially when you’re raising strong-willed kids. We talk about the power struggles, the inherited beliefs many of us grew up with, and the moment you realize nothing is wrong with you or your child, you just need a new toolkit. Wendy shares her story of moving from reactive, punishment-based parenting to compassionate discipline rooted in connection, boundaries, and true respect.
In This Episode, We Cover:
- Why a misbehaving child is communicating, not proving you are a bad parent
- The difference between authoritarian, permissive, and firm and kind parenting
- How compassionate discipline and strong boundaries can exist together
Connect with Wendy:
Pre-order book:https://learn.freshstartfamilyonline.com/preorder
Free resources:https://learn.freshstartfamilyonline.com/strongwilledkids
Instagram: @freshstartwendy / https://www.instagram.com/freshstartwendy/
YouTube: http://www.youtube.com/@wendysnyder-freshstartfamily
Facebook: https://www.facebook.com/freshstartfamily
LinkedIn: https://www.linkedin.com/in/wendy-snyder-freshstartonline
______________________________________
[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
