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The Broken to Brave Podcast

Dr. Stephanie Lopez

Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez

Rebuilding Relationships and Embracing Self-Growth with Tracy StroderdJune 25, 2024
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Managing Anxiety by Listening to Your BodyJune 18, 2024
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Embracing Overwhelm and Unlocking CreativityJune 11, 2024
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Transforming Fear and Embracing Growth with Diane GatzaJune 04, 2024
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Overcoming Resentment and AngerMay 28, 2024
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Cultivating Resilience in Motherhood with Lauren DaileyMay 21, 2024
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Are You Anxious? The Tie to a Narcissistic ParentMay 14, 2024
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The Power of Inner Work in Parenting with Crystal HaitsmaMay 07, 2024
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Healing from a Troubled Maternal Relationship with Jenn MarkiewiczApril 30, 2024
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Honoring Your Need for a PauseApril 23, 2024
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The Therapeutic Power of SurrenderApril 16, 2024
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3 Ways of Thinking That Changed My LifeApril 09, 2024
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My Surrogacy AdventureApril 02, 2024
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Transforming Fear into Freedom with Honest DialogueMarch 26, 2024
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Exploring the Depths of Defense MechanismsMarch 19, 2024
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Recognizing and Breaking Free From Freeze SyndromeMarch 12, 2024
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Laughter and Healing on our BRAVE-cation Retreat with Meagan DeLangeMarch 05, 2024
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Harnessing Curiosity for Emotional ResilienceFebruary 27, 2024
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Understanding & Overcoming AnxietyFebruary 20, 2024
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Breaking Free from Binge Eating with Kelly LyonsFebruary 13, 2024
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Lessons and Realizations on my Healing JourneyFebruary 06, 2024
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Embracing Life and Healing after Loss with Megan HillukkaJanuary 30, 2024
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Reclaiming Your Authentic SelfJanuary 23, 2024
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Breaking the Chains of ParentificationJanuary 16, 2024
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Embracing Emotions as Strength with Angelica RayDecember 19, 2023
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