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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Your Body Can’t Think Its Way to Calm
If you’ve ever told yourself to “just calm down” in the middle of a stressful moment—and it didn’t work—this episode is for you. I just returned from teaching a nervous system reset session at NASA (yes, really!) and today I’m sharing what I taught there. We’re diving into why most of us are stuck in fight or flight without even realizing it, what that does to your mind and body, and why thinking your way out of anxiety isn’t enough. You’ll learn what it actually takes to regulate your nervous system and how to begin shifting out of survival mode—starting today.
In this episode, I cover the following:
1. The surprising ways chronic stress shows up—and why most of us miss it.
2. Why your body gets stuck in fight or flight and how that impacts decision-making, health, and relationships.
3. The two steps required to actually reset your nervous system using breathwork.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
