Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Healing Pain by Feeling Your Feelings with Miriam Bouve
What if chronic pain wasn’t just about your body, but about emotions you’ve been carrying for years? In this episode, I’m joined by chronic pelvic pain and mind-body coach Miriam Bouve for an incredible conversation about the deeper roots of pain. We talk about why so many people feel broken, why emotional healing is essential for physical healing, and how suppressed feelings can actually keep you stuck. If you’ve struggled with pain, anxiety, or just felt disconnected from your body, this conversation will open your heart—and your mind—to new possibilities.
In this episode, we cover the following:
1. Why the brain—not just the body—plays a huge role in chronic pain.
2. How emotional suppression keeps pain and anxiety stuck.
3. Why feeling your feelings is key to true healing and freedom.
You can connect with Miriam on:
Website: https://www.mindbodymir.com/
Instagram: https://www.instagram.com/mindbodymir
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
