Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Is It Anxiety or Insecurity?
Ever find yourself spiraling and wondering, “Is this anxiety… or am I just insecure?” In this episode, I break down the key differences between these two emotional experiences and why untangling them matters more than you think. Understanding this distinction can radically improve your self-awareness—and with that, your healing. I’ll walk you through how each one shows up in your body and behavior, how they often feed off each other, and the questions to ask yourself to figure out what’s really going on underneath the surface.
In this episode, I cover the following:
1. The major differences between anxiety and insecurity.
2. How anxiety and insecurity interact and amplify each other.
3. Reflection questions to help you slow down and increase your self-awareness.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
