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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
When Familiar Pain Feels Safer Than Freedom
Have you ever said, “I just want to feel calm again,” but somehow end up in the same spiral of anxiety, panic, or guilt? You’re not broken—and this episode will explain why. I’m diving into the hidden reasons we unconsciously stay in the very patterns we say we want to escape. You’ll learn why your nervous system might be choosing discomfort as a form of safety, how to spot the signs, and what it actually takes to create lasting change. This one might challenge the way you think… and it might just set you free.
In this episode, I cover the following:
1. Why we sometimes subconsciously choose patterns like anxiety or guilt—without realizing it.
2. How your nervous system can mistake stress for safety.
3. The first steps to break the cycle and choose peace, not panic.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
