Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
4 Hidden Roots of Chronic Anxiety
What if your anxiety isn’t just about your job, your hormones, or your partner not communicating? What if there are deeper roots keeping you stuck in a cycle of fear and exhaustion?
In this episode, I’m uncovering the four hidden roots of chronic anxiety that most high functioning women never learn about. These roots shape how we feel, how we cope, and how we try to heal. I’m breaking down what’s really happening in your nervous system and showing you what needs to shift to start feeling safe and free.
In This Episode, I Cover:
- The hidden pattern that keeps your nervous system stuck in survival mode
- A surprising reason your anxiety might actually be a cover for something deeper
- The quiet internal shift that can change everything about how you feel
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
