Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Coping Isn’t Healing and That’s Why You Still Feel Stuck
Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.
www.brave-method.com/brave-cation
You can know all the tools. You can breathe, journal, ground, and still find yourself unraveling at night. I know that pattern, because I lived it, and I see it in so many of the women I work with.
In this episode, I’m pulling back the curtain on why symptom management isn’t the same as deep healing. If you’ve been collecting tools but still feel stuck, this might be the truth you didn’t know you needed.
In This Episode, I Cover:
- The difference between coping and true healing
- Why mindset tricks and affirmations eventually fall flat
- What changes when you stop managing symptoms and start transforming them
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly.
www.bravemethod.com/book
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
