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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Facing Postnatal Depression and Burnout with Dr. Natasha Wallace
What happens when you have all the tools, all the knowledge, and still feel like you're falling apart? In this conversation with Dr. Natasha Wallace, we talk about the hidden weight of postnatal depression, the slow spiral into burnout, and what it really takes to come back to yourself.
Natasha shares her raw story of navigating undiagnosed postnatal depression, birth trauma, and eventually making the life-altering decision to leave her job with no backup plan. We talk about the guilt, the fear, and the turning point that changed everything.
In this episode, we cover the following:
1. The silent signs of postnatal depression and why so many miss them.
2. What burnout felt like and how it showed up in her body and life.
3. The power of small steps and reconnecting with who you are underneath the overwhelm.
You can connect with Dr. Natasha on:
Website: http://www.drnatashawallace.co.uk
Instagram: https://www.instagram.com/Drtasha_psychologist
TikTok: https://www.tiktok.com/@drtasha_
Facebook: https://www.facebook.com/profile.php?id=61556523151212
The Working Mums Reset Circle: https://www.drnatashawallace.co.uk/WMRC-FMwaitlist
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
