Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Facing Postnatal Depression and Burnout with Dr. Natasha Wallace
What happens when you have all the tools, all the knowledge, and still feel like you're falling apart? In this conversation with Dr. Natasha Wallace, we talk about the hidden weight of postnatal depression, the slow spiral into burnout, and what it really takes to come back to yourself.
Natasha shares her raw story of navigating undiagnosed postnatal depression, birth trauma, and eventually making the life-altering decision to leave her job with no backup plan. We talk about the guilt, the fear, and the turning point that changed everything.
In this episode, we cover the following:
1. The silent signs of postnatal depression and why so many miss them.
2. What burnout felt like and how it showed up in her body and life.
3. The power of small steps and reconnecting with who you are underneath the overwhelm.
You can connect with Dr. Natasha on:
Website: http://www.drnatashawallace.co.uk
Instagram: https://www.instagram.com/Drtasha_psychologist
TikTok: https://www.tiktok.com/@drtasha_
Facebook: https://www.facebook.com/profile.php?id=61556523151212
The Working Mums Reset Circle: https://www.drnatashawallace.co.uk/WMRC-FMwaitlist
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly.
www.bravemethod.com/book
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
