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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Hidden Ways Anxiety Shapes Your Decisions
Anxiety doesn’t just live in your thoughts, it quietly shapes so many of the choices you make. From the things you say “yes” to when you really want to say “no,” to the opportunities you avoid even when your heart wants them, fear can take the wheel without you even realizing it.
In this episode, I’m uncovering the subtle ways anxiety influences decisions and how I’m learning to pause, listen to my gut, and choose from a place of trust instead of fear.
In This Episode, I Cover:
- Five patterns of anxiety-driven decision making I’ve seen in myself and my clients
- How fear disguises itself as logic, practicality, or keeping the peace
- Simple steps to break the cycle and choose alignment instead of anxiety
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
