Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Healing Your Relationship with Money with Rachel Coons
When money feels tight or uncertain, it can send our nervous systems into a spiral. I’ve been there. And in this conversation with Rachel Coons, we talk honestly about what it means to heal our relationship with money from the inside out.
Rachel shares how she went from feeling invisible in her family’s finances to becoming “The Money Mom,” helping thousands of women shift their money mindset and spending habits, starting with one powerful step: groceries. This is about more than numbers. It’s about safety, self-trust, and coming home to yourself even when the math doesn’t seem to add up.
In this episode, we cover the following:
1. How grocery spending became the doorway to financial confidence
2. The emotional weight money carries and how it impacts our nervous system
3. What it takes to move from avoidance or scarcity into peace and intention
You can connect with Rachel on:
Instagram: https://www.instagram.com/heyrachelcoons/
Podcast: https://podcasts.apple.com/us/podcast/money-mom-podcast/id1737544930
FREE Class: http://www.heyrachelcoons.com/class
______________________________________
[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
