Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
When Motherhood Isn’t What You Expected with Gloria Niemi
What happens when the thing you dreamed of most turns out to feel nothing like you imagined? In this conversation with life coach Gloria Niemi, we talk about her unexpected experience with postpartum depression, how it showed up after each of her first seven children, and the emotional healing that finally freed her before her eighth.
Gloria is a life coach dedicated to assisting mothers overcome postpartum depression and find happiness as a mom. She opens up about feeling lost, disconnected, and ashamed, and what shifted when she started to see her story differently. This is an honest look at the gap between expectation and reality, and the quiet hope that carried her through.
In this episode, we cover the following:
1. The silent weight of postpartum depression across multiple births
2. How Gloria broke the cycle before her eighth child
3. The power of emotional connection and hope in healing
You can connect with Gloria on:
Website: https://glorianiemi.com/
Instagram: https://www.instagram.com/operationhappymom/
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly.
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Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
