Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
5 Mistakes That Keep You Stuck in Anxiety
Anxiety used to rule my life in ways I didn’t even realize. I was doing what I thought would help, but looking back, I was only keeping myself stuck. In this episode, I’m walking you through the top five mistakes I see women make when it comes to anxiety. Mistakes I’ve made myself, more than once.
This isn’t about shame. It’s about clarity. I want to help you recognize the patterns that are working against your nervous system so you can choose something different, something more supportive, and something that actually helps you heal.
In This Episode, I Cover:
- Why overthinking and numbing are not the same as regulation
- How avoidance tricks your nervous system into staying stuck
- The power of safe connection when healing anxiety
Mentioned In The Episode:
Ready to go even deeper? I also want to invite you to my FREE class:
🌸 How to Break Free from Anxiety (and panic) for Good 🌸
In this class, I walk you through my proven 4-step process that’s helped women break free from anxiety after trying everything (including over a decade of therapy).
Real healing isn’t about pushing harder. It’s about finally addressing the root of what’s keeping you stuck in fight-or-flight. If you’re tired of temporary fixes and want a real path forward, this class is for you.
Go to www.brave-method.com/anxiety to register today!
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly.
www.bravemethod.com/book
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
