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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Reconnecting to What You Truly Want
If you’ve ever whispered, “I don’t even know who I am anymore,” or felt completely disconnected from your desires, this is for you.
In this episode, I’m unpacking the real reasons why we lose touch with ourselves and how survival mode, people-pleasing, and chronic stress make us forget what we actually want. I’ll walk you through how to come back to yourself gently, without pressure to fix or figure it all out. Because your truth is still there, it’s just waiting for safety, space, and slowness to speak.
In this episode, I cover the following:
1. Why clarity disappears when you’re stuck in survival
2. How to tell the difference between your wants and your shoulds
3. What it takes to hear yourself again and reconnect with what’s true
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
