Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
When Everything Feels Like a Glass Ball
Overwhelm isn’t a flaw, it’s a signal. And if even the smallest tasks feel huge lately, I want you to know you’re not broken — your nervous system is just over capacity.
In this episode, I’m breaking down what’s really going on beneath the overwhelm and sharing the sneaky ways it shows up. I’ll walk you through the shift from pressure to clarity, from self-criticism to compassion, and how to tell the difference between what actually needs your energy and what can be gently set down.
In this episode, I cover the following:
1. Why your to-do list might be increasing your anxiety
2. How to tell if you're treating everything like it’s made of glass
3. Three ways to shift out of overwhelm and reset your nervous system
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
