Broken to Brave | Guiding you to heal & break free from anxiety

When Everything Feels Like a Glass Ball

Dr. Stephanie Lopez Episode 107

Overwhelm isn’t a flaw, it’s a signal. And if even the smallest tasks feel huge lately, I want you to know you’re not broken — your nervous system is just over capacity.

In this episode, I’m breaking down what’s really going on beneath the overwhelm and sharing the sneaky ways it shows up. I’ll walk you through the shift from pressure to clarity, from self-criticism to compassion, and how to tell the difference between what actually needs your energy and what can be gently set down.

In this episode, I cover the following:
1. Why your to-do list might be increasing your anxiety
2. How to tell if you're treating everything like it’s made of glass
3. Three ways to shift out of overwhelm and reset your nervous system

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day

www.brave-method.com/anxiety

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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com




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