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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You Don’t Have to Believe Every Thought You Think
Some thoughts feel so real they seem like facts. But what if they’re just old patterns, fear echoes, or habits your nervous system hasn’t let go of yet? In this episode, I’m breaking down what it really means to witness your thoughts instead of being ruled by them.
I’m sharing why anxiety thrives in unchecked thought spirals and how learning to pause, notice, and respond with calm authority can change everything. You don’t have to argue with every thought. You just have to remember who’s in charge.
In this episode, I cover the following:
1. How to stop letting your thoughts run the show
2. Why calm can feel unfamiliar and even unsafe at first
3. The power of choosing a different response from your observational self
Mentioned in this episode:
The Charity: Water Story - https://youtu.be/bdBG5VO01e0?si=DkFF3p0eYWjKw_-b
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
