Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You Don’t Have to Believe Every Thought You Think
Some thoughts feel so real they seem like facts. But what if they’re just old patterns, fear echoes, or habits your nervous system hasn’t let go of yet? In this episode, I’m breaking down what it really means to witness your thoughts instead of being ruled by them.
I’m sharing why anxiety thrives in unchecked thought spirals and how learning to pause, notice, and respond with calm authority can change everything. You don’t have to argue with every thought. You just have to remember who’s in charge.
In this episode, I cover the following:
1. How to stop letting your thoughts run the show
2. Why calm can feel unfamiliar and even unsafe at first
3. The power of choosing a different response from your observational self
Mentioned in this episode:
The Charity: Water Story - https://youtu.be/bdBG5VO01e0?si=DkFF3p0eYWjKw_-b
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
