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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
How Birth Trauma Sparked a Business with Jessica London
Jessica London never planned to start a postpartum care business. But after a traumatic first birth and a frustrating recovery, she realized just how broken the system really is—and decided to do something about it. In this episode, Jessica shares her journey from orthopedic physical therapist to holistic pelvic floor specialist, and how healing her own birth trauma led to a mission to help other moms do the same.
Her story is honest, vulnerable, and packed with insight on the mind-body connection, nervous system work, and redefining what support should actually look like in postpartum care.
In this episode, we cover the following:
1. Why Jessica shifted from ortho PT to pelvic health and virtual postpartum care
2. How her traumatic first birth became the foundation of her business mission
3. The role nervous system work played in her second, healing birth
You can connect with Jessica on:
Website: https://www.yourpostpartumpt.com
Instagram: https://www.instagram.com/yourpostpartumpt
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
