Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
How Birth Trauma Sparked a Business with Jessica London
Jessica London never planned to start a postpartum care business. But after a traumatic first birth and a frustrating recovery, she realized just how broken the system really is—and decided to do something about it. In this episode, Jessica shares her journey from orthopedic physical therapist to holistic pelvic floor specialist, and how healing her own birth trauma led to a mission to help other moms do the same.
Her story is honest, vulnerable, and packed with insight on the mind-body connection, nervous system work, and redefining what support should actually look like in postpartum care.
In this episode, we cover the following:
1. Why Jessica shifted from ortho PT to pelvic health and virtual postpartum care
2. How her traumatic first birth became the foundation of her business mission
3. The role nervous system work played in her second, healing birth
You can connect with Jessica on:
Website: https://www.yourpostpartumpt.com
Instagram: https://www.instagram.com/yourpostpartumpt
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
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Book a free call to ask me questions directly.
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
