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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You Can Recalibrate Your Nervous System
If you’ve been feeling anxious, overwhelmed, or stuck in overdrive no matter how hard you try to "calm down," there’s a reason for that—and it’s not because you’re broken. In this episode, I’m sharing something most people don’t even realize is possible: you can recalibrate your nervous system. I’ll walk you through what it means to be stuck in survival mode, why self-talk and willpower aren’t enough, and the exact shift that helps your body actually feel safe. If you’ve tried everything but still feel on edge, this episode is the missing piece.
In this episode, I cover the following:
1. Why your nervous system might be stuck in survival mode and how to recognize it.
2. The difference between willpower (mind) and regulation (body).
3. How to begin resetting your nervous system for lasting calm and confidence.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
