Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You Can Recalibrate Your Nervous System
If you’ve been feeling anxious, overwhelmed, or stuck in overdrive no matter how hard you try to "calm down," there’s a reason for that—and it’s not because you’re broken. In this episode, I’m sharing something most people don’t even realize is possible: you can recalibrate your nervous system. I’ll walk you through what it means to be stuck in survival mode, why self-talk and willpower aren’t enough, and the exact shift that helps your body actually feel safe. If you’ve tried everything but still feel on edge, this episode is the missing piece.
In this episode, I cover the following:
1. Why your nervous system might be stuck in survival mode and how to recognize it.
2. The difference between willpower (mind) and regulation (body).
3. How to begin resetting your nervous system for lasting calm and confidence.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
