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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Reclaiming Anger and Setting Boundaries with Remy Ramirez
If you’ve ever felt ashamed of your anger or afraid to set a boundary, this episode will change how you see both. I’m joined by Remy Ramirez, trauma coach and host of The Patrauma Party Podcast, for a powerful and raw conversation about reclaiming your anger, healing people-pleasing, and stepping into your power. We talk about how anger can become your internal alarm system—not something to fear—and why boundaries are an act of self-respect, not rejection. This one is tender, fierce, and filled with truth.
In this episode, we cover the following:
1. How trauma and people-pleasing disconnect us from our anger and self-worth.
2. Why anger is a vital tool for healing, boundary-setting, and self-protection.
3. What healthy anger and shadow work actually look like in real life.
You can connect with Remy on:
Podcast: The Patrauma Party - Heal from trauma, improve self-worth and learn to love yourself, dammit
Instagram: https://www.instagram.com/thepatraumaparty
TikTok: https://www.tiktok.com/@thepatraumaparty/
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
