Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Reclaiming Anger and Setting Boundaries with Remy Ramirez
If you’ve ever felt ashamed of your anger or afraid to set a boundary, this episode will change how you see both. I’m joined by Remy Ramirez, trauma coach and host of The Patrauma Party Podcast, for a powerful and raw conversation about reclaiming your anger, healing people-pleasing, and stepping into your power. We talk about how anger can become your internal alarm system—not something to fear—and why boundaries are an act of self-respect, not rejection. This one is tender, fierce, and filled with truth.
In this episode, we cover the following:
1. How trauma and people-pleasing disconnect us from our anger and self-worth.
2. Why anger is a vital tool for healing, boundary-setting, and self-protection.
3. What healthy anger and shadow work actually look like in real life.
You can connect with Remy on:
Podcast: The Patrauma Party - Heal from trauma, improve self-worth and learn to love yourself, dammit
Instagram: https://www.instagram.com/thepatraumaparty
TikTok: https://www.tiktok.com/@thepatraumaparty/
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly.
www.bravemethod.com/book
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
