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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
When Health Anxiety Hijacks Your Mind
Have you ever gone down a Google rabbit hole over a weird symptom and convinced yourself it must be something serious? Well, so have I—and today we’re talking about it. In this episode, I break down what health anxiety really is, why it happens (even when the doctor says you’re fine), and the patterns that keep you stuck in fear. I’ll walk you through the signs, the science, and the steps to start breaking free. If your body feels like a mystery or a threat, this is the episode you didn’t know you needed.
In this episode, I cover the following:
1. The five most common signs that you’re struggling with health anxiety.
2. The four root causes that fuel the cycle of fear and overthinking.
3. A simple mindset shift and strategy to begin breaking the health anxiety loop.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
