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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Healing Hashimoto’s from the Inside Out with Michele Spring
Anxiety, exhaustion, and a body that just won’t cooperate—what if it’s more than stress? In this episode, I’m joined by autoimmune health coach Michele Spring, who opens up about her personal journey with hypothyroidism, Hashimoto’s, and healing. We talk about how her health crashed—twice—and the diet, mindset, and lifestyle changes that helped her reclaim her energy. If you’ve ever felt like your body is betraying you, or if you’re curious about the connection between anxiety and your gut, hormones, or nervous system… this episode is for you.
In this episode, we talk about the following:
1. How autoimmune disease and thyroid issues can trigger and magnify anxiety.
2. Why healing the gut and regulating the nervous system are essential to recovery.
3. The importance of lifestyle awareness and long-term balance for lasting health.
You can connect with Michele on:
Website: https://thrivingautoimmune.my.canva.site/links
Instagram: https://www.instagram.com/thrivingautoimmune/
Facebook: https://www.facebook.com/thrivingautoimmunecom/
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
