Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Entrepreneurship Will Change You in Ways You Never Expected
Some days in business feel like magic, and others feel like you’re carrying the weight of the world. Today, I’m keeping it real—I’m sharing a post that hit me deeply, a raw look at what entrepreneurship really demands. If you’ve ever felt like quitting, questioned your path, or wondered if you’re cut out for this, listen in. The journey is brutal, but it shapes you in ways nothing else can. If you need a reason to keep going, this is it.
In this episode, I cover the following:
1. The unspoken struggles of entrepreneurship that no one talks about.
2. How business challenges push you into personal growth and transformation.
3. Why fear holds people back from taking the leap and how to push through it.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
