Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Ten Sneaky Signs of Anxiety You Might Be Missing
Anxiety isn’t always obvious. Sure, we think of worry, racing thoughts, or panic attacks—but what if it’s showing up in ways you don’t recognize? In this episode, I’m sharing ten sneaky signs of anxiety that might be affecting your daily life without you realizing it.
From perfectionism and procrastination to restlessness and people-pleasing, these patterns could be holding you back. I’ll help you spot them, break the cycle, and take your power back. Awareness is the first step to real change—let’s dive in!
In this episode, I cover the following:
1. How anxiety can manifest in unexpected ways beyond typical symptoms.
2. Why unacknowledged anxiety doesn’t disappear and how it impacts your life.
3. The first steps to recognizing and overcoming hidden anxiety patterns.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
