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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Replenish Your Energy and Balance Your Body with Allegra Gast
Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation consultant Allegra Gast to talk about how nutrient depletion, stress, and everyday habits impact energy, hormones, and overall health.
Allegra shares her own postpartum journey, the shifts that made a massive difference, and simple ways to fuel your body—without the overwhelm. Whether you’re in the postpartum phase or just want to feel better, this conversation is packed with tips you can start using today!
In this episode, we talk about the following:
1. How stress, pregnancy, and daily habits contribute to nutrient depletion.
2. Why minerals are essential for energy, metabolism, and overall health.
3. Simple nutrition shifts that can help you feel better without drastic changes.
You can connect with Allegra on:
Instagram: https://www.instagram.com/aloha.nutrition
Website: http://www.aloha-nutrition.com
TikTok: https://www.tiktok.com/@aloha.nutrition
Free Mineral Guide: https://landing.mailerlite.com/webforms/landing/y9a3e8
Postpartum Nutrition course: https://education.aloha-nutrition.com/beyond-birth/
HTMA Mineral Testing: https://l.bttr.to/DYgUm
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
