Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Replenish Your Energy and Balance Your Body with Allegra Gast
Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation consultant Allegra Gast to talk about how nutrient depletion, stress, and everyday habits impact energy, hormones, and overall health.
Allegra shares her own postpartum journey, the shifts that made a massive difference, and simple ways to fuel your body—without the overwhelm. Whether you’re in the postpartum phase or just want to feel better, this conversation is packed with tips you can start using today!
In this episode, we talk about the following:
1. How stress, pregnancy, and daily habits contribute to nutrient depletion.
2. Why minerals are essential for energy, metabolism, and overall health.
3. Simple nutrition shifts that can help you feel better without drastic changes.
You can connect with Allegra on:
Instagram: https://www.instagram.com/aloha.nutrition
Website: http://www.aloha-nutrition.com
TikTok: https://www.tiktok.com/@aloha.nutrition
Free Mineral Guide: https://landing.mailerlite.com/webforms/landing/y9a3e8
Postpartum Nutrition course: https://education.aloha-nutrition.com/beyond-birth/
HTMA Mineral Testing: https://l.bttr.to/DYgUm
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
