.jpg)
Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You Are More Than One Bad Moment
Have you ever let one failure, rejection, or negative comment shake your confidence? I know I have. In this episode, I share how a single moment can trigger self-doubt and why our brains are wired to hold on to negativity more than success. I’ll walk you through a personal experience that made me question my intuition and the steps I took to reframe it. You’ll also learn why allowing one experience to define you can hold you back—and what to do instead. It’s time to shift your perspective and own your full journey, not just the tough moments.
In this episode, we talk about the following:
1. Why our brains latch onto negative experiences more than positive ones.
2. The danger of letting one moment define your confidence and self-worth.
3. Three powerful steps to reframe negative experiences and move forward.
______________________________________
[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
