Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Unlocking the Power of Your Voice with Tracy Goodwin
Have you ever wondered what your voice is really saying about you? In this episode, I sit down with Tracy Goodwin, the expert behind Psychology of the Voice, to uncover how our voice carries our deepest insecurities, past experiences, and even subconscious fears. Tracy shares how unhealed wounds show up in the way we speak—and how shifting our voice can transform the way we show up in life and business. You’ll hear her fascinating story of how she discovered this work, plus insights on how to unlock the true power of your voice. If you’re ready to sound as confident as you feel (or want to feel), this episode is for you!
In this episode, we talk about the following:
1. How past experiences and subconscious beliefs shape the way we use our voice.
2. Why traditional voice coaching doesn’t work—and what to do instead.
3. How changing your voice can shift your confidence, presence, and even your success.
You can connect with Tracy on:
Instagram: https://www.instagram.com/captivatetheroom
Website: https://captivatetheroom.com
TEDx Talk: https://www.youtube.com/watch?v=FKuWYgAYsXg
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
