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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Following Your Passion with HeHe Stewart
What does it take to follow your passion, stay authentic, and overcome challenges in business and life? In this episode, I sit down with HeHe Stewart, founder of Tranquility by HeHe and The Birth Lounge, to talk about her inspiring journey. We dive into the ups and downs of entrepreneurship, the importance of emotional resilience, and how to stay present while pursuing your dreams. HeHe shares heartfelt advice on overcoming fear, dealing with setbacks, and the lessons she’s learned during nearly a decade in business. Whether you’re an aspiring entrepreneur or just looking for some motivation, this episode is packed with wisdom and inspiration!
In this episode, we talk about the following:
1. How authenticity and passion can shape your personal and professional journey.
2. Practical advice for overcoming fear and taking small, meaningful steps toward your goals.
3. The importance of emotional resilience and prioritizing mindset work in business and life.
You can connect with HeHe on:
Instagram: https://www.instagram.com/tranquilitybyhehe and https://www.instagram.com/the.birth.lounge/
Podcast: The Birth Lounge Podcast
Website: http://www.thebirthlounge.com
App: The Birth Lounge
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
