Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Following Your Passion with HeHe Stewart
What does it take to follow your passion, stay authentic, and overcome challenges in business and life? In this episode, I sit down with HeHe Stewart, founder of Tranquility by HeHe and The Birth Lounge, to talk about her inspiring journey. We dive into the ups and downs of entrepreneurship, the importance of emotional resilience, and how to stay present while pursuing your dreams. HeHe shares heartfelt advice on overcoming fear, dealing with setbacks, and the lessons she’s learned during nearly a decade in business. Whether you’re an aspiring entrepreneur or just looking for some motivation, this episode is packed with wisdom and inspiration!
In this episode, we talk about the following:
1. How authenticity and passion can shape your personal and professional journey.
2. Practical advice for overcoming fear and taking small, meaningful steps toward your goals.
3. The importance of emotional resilience and prioritizing mindset work in business and life.
You can connect with HeHe on:
Instagram: https://www.instagram.com/tranquilitybyhehe and https://www.instagram.com/the.birth.lounge/
Podcast: The Birth Lounge Podcast
Website: http://www.thebirthlounge.com
App: The Birth Lounge
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
