Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Stop Moving the Goalpost: Celebrate How Far You’ve Come
Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that transformed how I approach progress: always measure backward. You’ll learn how comparing today’s version of yourself to your past self can boost motivation, confidence, and resilience. Plus, I share my personal struggles with chasing ever-moving goals and how this simple practice has helped me find clarity and satisfaction. Let’s redefine success together!
In this episode, I cover the following:
1. Why moving the goalpost can lead to frustration and burnout.
2. How measuring backward reveals your true progress and boosts motivation.
3. Tips to reframe setbacks as learning opportunities.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
