Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Turning Mistakes into Masterpieces
Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that changed how I view mistakes forever—and how it can do the same for you. I’ll walk you through why making mistakes is essential for growth, resilience, and even creativity. It’s time to redefine failure and embrace the power of trying, learning, and growing.
In this episode, I cover the following:
1. Why society teaches us to fear mistakes and how to change that mindset.
2. How making mistakes fosters resilience, creativity, and self-compassion.
3. Ways to reframe your thinking and use mistakes as learning opportunities.
Reflection questions:
1. How do you react when you make a mistake? Does that reaction help or hinder your ability to grow from it?
2. How do you talk to yourself if you make a mistake?
3. To what extent do you let your mistakes negatively impact your self-worth?
4. What is the biggest mistake you’ve ever made, and how did it shape who you are today? What did it teach you?
5. What advice would you give to someone struggling to forgive themselves for a past mistake?
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
