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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Turning Mistakes into Masterpieces
Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that changed how I view mistakes forever—and how it can do the same for you. I’ll walk you through why making mistakes is essential for growth, resilience, and even creativity. It’s time to redefine failure and embrace the power of trying, learning, and growing.
In this episode, I cover the following:
1. Why society teaches us to fear mistakes and how to change that mindset.
2. How making mistakes fosters resilience, creativity, and self-compassion.
3. Ways to reframe your thinking and use mistakes as learning opportunities.
Reflection questions:
1. How do you react when you make a mistake? Does that reaction help or hinder your ability to grow from it?
2. How do you talk to yourself if you make a mistake?
3. To what extent do you let your mistakes negatively impact your self-worth?
4. What is the biggest mistake you’ve ever made, and how did it shape who you are today? What did it teach you?
5. What advice would you give to someone struggling to forgive themselves for a past mistake?
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
