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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Set the Tone for 2025 with a Guiding Word
Forget those overwhelming New Year’s resolutions! Every year, I choose one powerful word to guide my focus, and it’s been a game-changer. In this episode, I’m sharing how this simple practice can help you stay aligned with your values, adapt to life’s challenges, and notice new opportunities. I’ll walk you through my process for picking your word and share the story behind my word for 2025. Let’s ditch resolutions together and create a year filled with purpose and meaning—starting now!
In this episode, I cover the following:
1. Why traditional New Year’s resolutions often fail and what to do instead.
2. The benefits of choosing a guiding word for the year.
3. A step-by-step process to reflect, brainstorm, and select your word for 2025.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
