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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
The Value of Community in Your Healing Journey
Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly gets you? In this episode, I share how connection can dissolve shame, inspire hope, and even fast-track your personal growth. You don’t have to do this alone—let’s talk about why being seen and supported could change everything.
In this episode, I cover the following:
1. The healing power of sharing struggles in a trusted community.
2. How connection and validation reduce shame and isolation.
3. Why group experiences can be more transformative than 1:1 support.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
